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Bronwen Yoga

"Yoga attempts to restore us to our true nature..." - T.K.V. Desikachar

Welcome to my practice…

Hi, I’m Bronwen de Klerk. I’ve dedicated my life to movement arts and have trained in different styles of yoga, movement and healing arts. I unite elements of all of these practices to unlock each student’s innate potential to free their bodies. The ocean nourishes my soul – I bring the nourishing and connecting energy of water and the ocean into my teaching and practice.

Accreditations

Registered Yoga Teacher 500hr (E-RYT200, YACEP, 500hr IYN, CIMSPA)

Pilates Matwork Teacher (BASI)

Shiatsu Practitioner MrSS (Shiatsu Society UK)

Nutritional Therapist (IAN)

MB-EAT Facilitator (Mindfulness Based Eating Awareness Training)

Reiki Level II Practitioner (Traditional Usui Reiki Ryoho)

Personal Trainer (CIMSPA)

Find your balance…

Move...

Yoga embraces all elements of movement, whether its focusing on flexibility, strength, rhythm or flow, using the the breath to connect mind and body, creating a beautiful state of balance and calm. By incorporating a regular yoga practice into your daily routine, you’ll raise your energy levels and ability to deal with life’s stresses.

Yoga Flow

A flowing and rhythmic sequence combining asana (postures) with pranayama (breath), allowing tensions to release, leaving you feeling revitalised. All levels welcome.

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Pilates Flow

A rhythmic sequence of core strengthening exercises, combined with flowing breath – leaving you feeling strong and energised! All levels welcome.

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Chair Flow

A flowing sequence of asana (postures) and pranayama (breath work) adapted to be done seated on a chair. Accessible to most – from those confined to a wheel chair to those wishing to learn some postures or breathing techniques to adapt for seated office working. All levels welcome.

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Heal...

Rest and regeneration are as important as exercise and movement. We need to give ourselves the time and space to heal. Massage and breathing exercises can assist this process. What and how we eat also affects our energy levels and our body’s ability to heal itself. Nourishing yourself physically and energetically is vital to your health.

Shiatsu Flow

A sequence of acupressure and stretches to revitalise the energy flow through the meridians in the body – done seated on a chair or on a mat. The perfect sequence to re-energise you for the rest of the day. Accessible to all.

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Rhythmic Eating

A group session where we explore food, food energetics, ayurveda, mindful eating, rhythmic eating and various other eating topics. A great compliment to one of the Rhythmic / Mindful Eating courses offered. Perfect for those wishing to improve their relationship to food and eating. All welcome.

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Flowing Breath

A sequence of breathing exercises (pranayama) to assist with calming the mind and balancing the flow of energy within the body. Perfect for rebalancing and refocusing. All welcome.

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Courses & Retreats

A collection of resources, courses & retreats to help you find your happiness. If you’ve found your happy place, we have more resources to help you to help others and our environment find happiness.

Go with the Flow

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